Some things we can hold to our shame, or we can allow it to bring glory to Yah(God):
Many years ago (approx. 13), I helped to commit murder.
About 5 years ago, I was sitting in my living room, and I began to cry, uncontrollably for sometime. This went on for about a week. In my anguish, I cried out to Abba, “Why do I feel as if I am mourning?” “Why am I weeping so?”